What is reflexology?
Reflexology is a complementary therapy that works on the feet or hands enabling the body to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing.
A reflexologist uses hands only to apply pressure to the feet. For each person the application and the effect of the therapy is unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the Reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.
The art of reflexology is a gentle, non-invasive therapy that dates back in history to Ancient Egypt, China and India. It wasn't until 1913 that Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
What benefits can be expected?
Reflexology induces deep relaxation, improves circulation, cleanses the body of toxins and impurities, revitalises energy and boosts the immune system.
Reflexology is suitable for all age groups and can help with a wide range of acute and chronic conditions. It is a safe, natural therapy that helps heal the whole person not just the prevailing symptoms.
What conditions can it help?
Back Pain
Migraine
Infertility
Arthritis
Sleep Disorders
Sports injuries
Hormonal Imbalances
Digestive disorders
Stress-related conditions
Reflexologists do not claim to cure, diagnose or prescribe.
Training in reflexology
A reflexologist studying for the ABC Awards qualification, undergoes an intensive training course, which includes anatomy and physiology, history and theory of reflexology, diet and lifestyle assessment, as well as an extensive programme of practical work and assessment. Formal evidence of Continuing Professional Development (CPD) has been required by the Association of Reflexologists since 1 January 2007 and is aimed at complying with recent government legislation affecting all alternative and complementary therapies, giving the public safe access to therapies of their choice.
